Recently, I took the leap to pursue a long-time dream to establish my own practice—a decision that is both exciting and a little daunting. Change can be scary, but it also holds the potential for tremendous growth and opportunity. I am fortunate to have joined with some wonderful women in a cooperative alliance.

My therapeutic style is rooted in a person-centered approach, where I focus on your unique needs, strengths, and goals. I also incorporate humor, as I believe it plays an essential role in both life and the healing process. I integrate various therapeutic techniques, such as interpersonal therapy, mindfulness techniques, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Additionally, I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which I’m thrilled to offer as a powerful tool for healing trauma and painful memories.

My goal is to create a space where you feel comfortable, supported, and empowered to handle life’s ups and downs. While the road will have bumps along the way, those challenges don’t have to define your journey. Together, we will strive to uncover the roots of challenges and cultivate solutions that lead to lasting happiness, confidence, and fulfillment.

I have experience working with individuals facing challenges such as adjustment issues, ADD/ADHD, anger, anxiety, autism, bipolar disorder, borderline personality disorder, depression, disordered eating, grief and loss, mood disturbances, PTSD and other trauma-related disorders.

I am currently accepting adolescent and adult clients and will provide individual, family and couples counseling. I plan to provide group counseling in the future. Additionally, I am a board approved Clinical Supervisor for those working toward licensure in professional counseling.